Asana Yoga Institute offers yoga training at your convenience and time
Do you feel doing yoga alone will be boring? Well, we have you covered with our group sessions. Doing exercise in a group is more fun and motivating than doing yoga alone. Our group sessions are full of active and fun-loving people who elevate your yoga experience with the help of trained yoga instructors.
Do you feel better with a personal trainer to do yoga? Our yoga instructors can help you. One-on-one sessions are best for faster and better exercise. You will feel you have someone to push you to achieve your goals and learn the techniques more clearly. Asana Yoga Institute craters to all one-on-one online yoga training effective way!
Who told pregnant ladies can't do yoga? Well, yoga is for all and we offer yoga sessions for pregnant ladies in a safe environment. Studies show that yoga during pregnancy ensures the following are improve blood circulation, relieve digestion problems, Better management of blood pressure, helps handle labour pain.
Teach your child the value of a healthy body and mind through our yoga classes for kids. Yoga helps the kids develop life skills from a young age. Here are some benefits: manage their anxiety, improves emotional regulation, enhances concentration and memory, develops strength and flexibility, teaches discipline and decreases impulsivity.
Housewives need to relieve their stress and still have a fit body. If you feel you do not have the time to visit the yoga center, well we are bringing the yoga training sessions to your home through virtual yoga training classes. You can do yoga within the comfort of your home.
Flexibility does not have an age. Even our senior citizens can do yoga in a safe environment. Benefits of yoga for seniors: improves stability and balance, improves flexibility and joint health, improves respiration, lower blood pressure, reduce anxiety, alleviate pain.