Yoga is a way of moving into stillness in order to experience the truth of who you are

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.

Yoga is not about touching your toes, it’s about what you learn on the way down

Patanjali traditional yoga

Patanjali Yoga offered by Asana Yoga Institute aims in helping people to connect with their true inner self and help them define their true essence as a person. Yoga signifies yolk. It implies union. It is an all-encompassing practice that assists us with turning out to be entire with ourselves and our current circumstances. One more customary meaning of yoga is any training that assists us with improving personally. Hence, yoga comprises practises like solid living, working out, contemplation, study, petition, and carrying out beneficial things so we can remain associated with our higher selves. It assists us with deciding truth from deception and living in the most elevated mindset of joy. These are the four styles are: Hatha yoga: Yoga of stance and actual wellbeing. Jnana yoga: Yoga of information and truth. Karma yoga: Yoga of right and sacrificial activity. Bhakti yoga: Devotional yoga that carries us more like a higher power. Each style of yoga assists us with turning out to be better in each vital part of our lives. Hatha yoga assists us with our actual well-being. Jnana yoga fortifies our psyche and mental Karma yoga assists us with building solid social associations. Bhakti yoga assists us with developing our adoration for God assuming that we are strict; or our profound love for our higher selves or the glory of the universe, assuming that we are mainstream. This all-encompassing practice fosters a solid psyche, body, soul, and local area. It makes a decent way of life. Asana Yoga Institute offers virtual yoga classes for different age groups at the best possible timing.

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Hatha yoga

Hatha yoga is a practice of yoga postures and breathing techniques known as pranayama used to attain the state of yoga through force or extreme practice. The word Hatha can be split as Ha meaning esoteric sun, and tha the moon. Hatha Yoga aims at balancing these two powers. At Asana online yoga classes we explain Hatha as not just a bunch of yoga postures and breathing. Hatha yoga is about studying your body mechanics, creating an environment, and utilising the asanas to let the life energy flow to the required body parts to cure the body. Hatha indicates power and is hence known as the yoga of power. So Hatha yoga can be considered as whatever you could do with the body, including: breathing techniques reciting mantras detoxing techniques Visualisation hand gestures yoga postures Advantages of Hatha Yoga Here are some major advantages of practising Hatha Yoga with Asana Yoga Institute: Solid-Body Muscles Tones Muscles Around the Spine Raised Mood Levels Further, develop Balance and Posture Arousing theKundalini Amicable Body-Mind Inspirational perspective Heart HealthHealthy Wellness

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Power yoga

Power yoga is a fast form of yoga practice that helps in building strength and endurance. It involves fast-changing of postures which result in burning calories. Power yoga is fast and fitness yoga based on vinyasa-style yoga. This style of yoga is believed to be practised in modern gyms. But it has its roots in Ashtanga yoga. Power yoga involves the physical exercise of Ashtanga and a group of postures from vinyasas offering the instructor at Asana Yoga Institute online classes to show any kind of posture easily . Power yoga is practised vigorously by gyms as a form of workout format due to its adaptable and strength-giving nature. The medical advantages of force yoga are immense. Like customary yoga, it can further develop your stance, adaptability, and strength, yet with power yoga, the impacts are substantially more overstated. Since you will burn some serious calories with power yoga, it likewise offers cardiovascular advantages, just as consuming a lot a bigger number of calories than conventional yoga around (300+ each hour) - and thusly, consumes significantly more fat Power yoga is astonishing for working the center muscles fundamental for expanding digestion supporting bulk, and, similar to all yoga, you'll see that you're consolidating muscles into your exercises which you've not utilised for a long time if at any point whatsoever! With loads of cooperation and a decent, even eating routine, this all makes for an all-around conditioned, sound body Who might profit from power yoga? Power yoga is more fit towards individuals who have some involvement in customary yoga, who need to work to a higher force and skirt the inflexibility of an ordinary yoga class. It's incredible for the individuals who need to stop zeroing in on breathing and begin zeroing in on building power in their bodies. As a rule, power yoga can become appropriate for anybody assuming they develop themselves to it - and the advantages they'll acquire from rehearsing it will be huge.

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Ashtanga Vinyasa yoga

Ashtanga Vinyasa Yoga is a set of predefined exercises that are more vigorous and fitness-oriented. So this yoga form is given the name of modern classical yoga. WHAT IS ASHTANGA VINYASA YOGA? Ashtanga Vinyasa yoga is a customary, exceptionally dynamic type of yoga. When drilled accurately, it requests a serious level of concentration and focus; produces inner hotness that scrubs and purges; makes a solid, graceful body; and carries clearness to the brain. Furthermore, those that train it enthusiastically observe the Ashtanga Vinyasa framework conveys fast advancement and unmistakable outcomes. Generally rehearsed toward the beginning of the day 6-days every week, the impact of Ashtanga Vinyasa yoga is like that of rebooting your PC. You eliminate all the messiness you have assembled during the earlier day and start getting out the aggregated junk that you have developed all through your life. After training, you are prepared to confront the world and every one of its difficulties invigorated and recharged. Yoga is for inward purging, not outer working out. Yoga implies genuine self-information. How Can It Work? Our bodies contain a genuine record of what our identity is. They mirror the decisions we have made throughout everyday life - the manner in which we convey ourselves (our height is a result of the muscles we've chosen for use, those that we haven't, and how our bones have been created to mirror this). Our bodies contain our scars (physical and enthusiastic) and are evident. In correlation, our brains are totally conniving. They don't need to be grounded and are allowed to be fun loving, creative, sporadic, and conflicting. By embracing an actual practice we can evade the 'monkey' brain and focus our work on the 'texture' of what our identity is. We utilize the pot of the Ashtanga Vinyasa yoga framework to separate and deliver collected poisons and blockages and permit the real Self to arise. Advantages of Ashtanga Vinyasa Yoga The online yoga classes offered by Asana Yoga Institute ensures the following benefits: Further develops Flexibility Expands Strength Decreases Body Fat Alleviates from Stress and Anxiety Brings down Blood Pressure Increments Mental Focus Works on Cardiovascular Fitness Emphasises Mental Healing

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Pranayama techniques

Also known as yogic breathing technique. Pranayama is all about working in the prana dimension. Here prana is the vital energy required by our physical and subtle layers of the body to survive. The technique involves the correct regulation of prana for better health.

What is Pranayama?

Pranayama implies breathing exercises to improve the physical and emotional states in our body by freeing the breath which allows the circulation of prana - life energy. Pranayama can supercharge your whole body!


The benefits of Pranayama

Pranayama if done right can help strengthen the respiratory organs. We examine the lower, middle, and upper bits of the breath and control the internal breath, support, and exhalation of the breath.


Our breathing models are connected to our emotional states. We will inhale then again when we are enraged, when we are invigorated, tired or when we are restless. Regardless, it works the substitute way also. We can calm or engage ourselves by changing our breathing models. Without a doubt, in any event, getting some personal time to intentionally end up being more aware of our breath can help us with starting to adjust our enthusiastic states.


Pranayama techniques affect our body parts differently as different asanas/yoga postures do. Most breathing techniques are done with sitting upright resembling postures like Cross-legged Pose, Hero's Pose, or Lotus Pose. You need to breathe very smoothly and evenly and not be pushed even after breath support.


Whatever as Kapalabhati Pranayama (Skull Shining Breath) is invigorating and detoxing with a speedy state of mind and strong stomach compressions to eliminate the breath.


In Nostril Breathing or equal breathing, internal breaths and exhalations are comparably long.


At Asana Yoga Institute we offer online yoga classes fit for your planning.

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Relaxation yoga techniques

The Asana Yoga Institute understands that today world is full of stress. We offer relaxation yoga techniques which are practised by lying down on your back or sitting up with the spine straight. You will feel the stress freed from your body and mind. Relaxation is the sensation of calmness in the body and mind. The relaxation yoga technique reduces the stress response of the autonomic nervous system. As part of this response, the nervous system becomes activated in a 'fight or flight' mode in which the heart rate increases, the palms sweat, breathing becomes more rapid, the blood vessels contract and dilate faster, and so on. This, in general, increases the pain signals and pain becomes more intense. Online Relaxation yoga techniques classes offered by Asana Yoga Institute can be learned and used in everyday stressful situations to reduce tension and increase control. Relaxation will help you to: Think clearly with improved concentration. Feel calmer. Experience less pain. Improve the body function by lowering the heart rate, blood pressure, breaths per minute, and muscle tension. Enjoy a restful sleep There are no negative secondary effects to relaxation. It simply feels good and is free. It's generally recommended that you set aside a time each day to relax in a calm place. Don't choose the bed unless you are using relaxation techniques to fall asleep. Wear comfortable clothes and rest in a comfortable position. Place your complete attention on the breath and don't engage in the thoughts that come to you. Simply let them come and let them go. Act as a spectator and redirect your attention to the breath. The results of relaxation techniques will improve with regular practice. The following relaxation techniques can be used after a Yoga class, to help you to fall asleep, or simply to help you relax at any time of the day.

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Meditation techniques

Meditation is great medicine for both mind and body. Meditation techniques offered by Asana Yoga Institute are calming and insightful. Calm your mind and improve your body through simple to intense meditation techniques.

Meditation is generally suggested as wellbeing supporting practice-and justifiably. It gives numerous positive advantages, from decreasing manifestations of stress to curing migraines and in any event, upgrading resistance to illness. Between the medical advantages and the way that it's free and needs as not many as five minutes, it's not difficult to see the reason why Meditation has turned into a famous supplement to customary medication.

Fundamental Concepts of Meditation

However, it very well may be drilled in various ways, a couple of ongoing ideas go through essentially all reflection strategies:

Centres Mind: It is a typical misguided judgement that Meditation makes the psyche 'calm.' actually, your brain is continually thinking. Even though your considerations probably won't be as fast, it is typical for your psyche to be dynamic when you are thinking. The key is to recognize this with empathy while taking the concentration back to the breath at whatever point you can. Meditation resembles preparing a doggy to sit; the brain being the pup, the breath being the coach.

Being in the Now: Rather than zeroing in on the past or future, all thoughtful practices include zeroing in on the present. Being in the now includes encountering every second, releasing it, and afterward encountering the following. Zeroing in on the present time and place takes practice, as a large number of us live the majority of our lives thinking toward the future or ruminating on the past.

Modified State of Consciousness: With time, keeping a calm brain and zeroing in on the present can prompt a changed degree of awareness that is certifiably not a dozing state, however, isn't exactly your normal alert state all things considered. Meditation expands cerebrum action in a space of the mind related to joy and positive considerations and feelings, and some proof shows that normal practice gets drawn out good changes in these regions.

There are numerous ways of thinking. Here are a couple of ways of getting going your meditation journey:

  • Fundamental Meditation
  • Centred Meditation
  • Action-Oriented Meditation
  • Care Meditation
  • Spiritual Meditation

    • Asana Yoga Institute offers the best mediation online classes with well-practised instructors.

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Yoga nidra techniques

Sleep is an important part to relax one body and mind. It helps in rejuvenating the cells and offers better health. many find sleeping difficult or are done in the wrong way. Through sleep yoga techniques you can find the right posture for your sleep that suits your body. WHAT IS THE SLEEP YOGA TECHNIQUE OR YOGA NIDRA? Yoga Nidra or known as the sleep yoga technique or yogic rest is a notable and monstrously strong reflection strategy to advance profound rest. One begins with resting in savasana ( the carcass present) and is then directed into a cognizant condition of reflection. An antiquated method starting in India, it is currently a famous subject worldwide for courses about yoga practice and treatment. WHY YOGA NIDRA? Being a strong profound unwinding exercise, Yoga Nidra is an incredible method for lessening pressure and further developing rest. Yoga Nidra in handling injury and ongoing torment. Advantages OF YOGA NIDRA Yoga Nidra helps in adjusting and rectifying the working of the whole endocrine framework and conditioning up the sensory system. Yoga Nidra helps you rest better and further develop rest quality definitely Yoga Nidra protects one from getting Type 2 Diabetes. Yoga Nidra reduces PMS issues in ladies. Yoga Nidra is a practice of opening up your inner consciousness and unwinding. You start with a resting level and continue into what is normally a directed bit by bit reflection to loosen up your body and brain. On account of your casual posture and quiet psyche, your breathing dials back fundamentally which prompts you consuming less oxygen. Beginning from the beta state ( a stirred state with bunches of cerebrum action) to moving to alpha ( a more loosened up state) and afterward to profound alpha and in the long run to high theta mind wave state which is the fantasy state. This is the point at which your mind dials back to 4-8 musings each, prior second procedure to the directed delta state where the cerebrum movement is somewhere around 1-4 considerations each second. This is the helpful rest stage. Your organs are accepted to recover and the pressure chemical cortisol is eliminated from your framework. Ultimately, you are moved into the last phase of awareness where your cerebrum is negligent yet you are as yet alert. Attaining such a high level of mental state is very difficult. Yet you can practice with Asana Yoga Institute. WHAT IS YOGA NIDRA? Yoga Nidra or yogic rest is a notable and monstrously strong reflection strategy to advance profound rest. One begins with resting in savasana ( the carcass present) and is then directed into a cognizant condition of reflection. An antiquated method starting in India, it is currently a famous subject worldwide for courses about yoga practice and treatment. WHY YOGA NIDRA? Being a strong profound unwinding exercise, Yoga Nidra is an incredible method for lessening pressure and further developing rest. Yoga Nidra in handling injury and ongoing torment. Advantages OF YOGA NIDRA Yoga Nidra helps in adjusting and rectifying the working of the whole endocrine framework and conditioning up the sensory system. Yoga Nidra helps you rest better and further develop rest quality definitely Yoga Nidra protects one from getting Type 2 Diabetes. Yoga Nidra reduces PMS issues in ladies. Yoga Nidra is a practice of opening up your inner consciousness and unwinding. You start with a resting level and continue into what is normally a directed bit by bit reflection to loosen up your body and brain. On account of your casual posture and quiet psyche, your breathing dials back fundamentally which prompts you to consume less oxygen. Beginning from the beta state ( a stirred state with bunches of cerebrum action) to moving to alpha ( a more loosened upstate) and afterward to profound alpha and in the long run to high theta mind wave state which is the fantasy state. This is the point at which your mind dials back to 4-8 musings each, prior second procedure to the directed delta state where the cerebrum movement is somewhere around 1-4 considerations each second. This is the helpful rest stage. Your organs are accepted to recover and the pressure . chemical cortisol is eliminated from your framework. Ultimately, you are moved into the last phase of awareness where your cerebrum is negligent yet you are as yet alert. Attaining such a high level of mental state is very difficult. Yet you can practice with Asana Yoga Institute.

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Benefits of Yoga

Stress relief

Yoga encourages mental and physical relaxation, which helps reduce stress.

Pain relief

Yoga inspired routine for neck, shoulder and upper back pain relief.

Better breathing

Breathing exercises are good for the lungs and make you feel calmer.

Increased strength

It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles

Weight management

Yoga may beTrusted Source a promising way to help with behavioral change, weight loss.

Improved circulation

The circulatory system pumps blood throughout the body delivering oxygen

Presence

Yoga of Presence can be defined as the practice to harmonize the body and the mind.

Inner peace

The practice of being helps our mind forget about doing and focus on finding the perfect inner peace

Our Services

Asana Yoga Institute offers yoga training at your convenience and time

Group Sessions

Do you feel doing yoga alone will be boring? Well, we have you covered with our group sessions. Doing exercise in a group is more fun and motivating than doing yoga alone. Our group sessions are full of active and fun-loving people who elevate your yoga experience with the help of trained yoga instructors.

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one-on-one sessions

Do you feel better with a personal trainer to do yoga? Our yoga instructors can help you. One-on-one sessions are best for faster and better exercise. You will feel you have someone to push you to achieve your goals and learn the techniques more clearly. Asana Yoga Institute craters to all one-on-one online yoga training effective way!

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Yoga for Pregnant

Who told pregnant ladies can't do yoga? Well, yoga is for all and we offer yoga sessions for pregnant ladies in a safe environment. Studies show that yoga during pregnancy ensures the following are improve blood circulation, relieve digestion problems, Better management of blood pressure, helps handle labour pain.

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Yoga for Kids

Teach your child the value of a healthy body and mind through our yoga classes for kids. Yoga helps the kids develop life skills from a young age. Here are some benefits: manage their anxiety, improves emotional regulation, enhances concentration and memory, develops strength and flexibility, teaches discipline and decreases impulsivity.

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Yoga For housewives

Housewives need to relieve their stress and still have a fit body. If you feel you do not have the time to visit the yoga center, well we are bringing the yoga training sessions to your home through virtual yoga training classes. You can do yoga within the comfort of your home.

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Yoga for Senior citizens

Flexibility does not have an age. Even our senior citizens can do yoga in a safe environment. Benefits of yoga for seniors: improves stability and balance, improves flexibility and joint health, improves respiration, lower blood pressure, reduce anxiety, alleviate pain.

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Therapeutic Yoga

Are you having a stressful job or life? Join our therapeutic yoga sessions and relax! stress management, reduces fatigue and improve sleep, Increases blood circulation, helps manage chronic pains, enhances digestive system, Improves emotional and mental strength.

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Weekend Yoga

We have exclusive weekend yoga classes designed to accommodate busy people. we offer you online weekend yoga classes and help you exercise from home. Asana Yoga institute understands your busy schedules and is there for you at your time and your place.

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